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Quit Smoking Long Term Health Goals

Just as there is a lot of money to be made through the sale of cigarettes there is also a lot of money to be made from the sale of products such as nicotine patches, pills and gum to help people to quit smoking.

For this reason there have been many scientific studies that have shown the benefits of such products but similar amounts of money haven’t been spent on research to prove the effectiveness of alternative methods such as acupuncture, aromatherapy, hypnosis and various herbal remedies.

There have however been a lot of surveys done that can show success rates that people have had using these methods.

While none of these methods can make you quit they can help you to quit.

Even hypnosis which is widely regarded as one of the best of the alternative methods of smoking cessation can’t make you quit. It can help you IF you have decided that you want to quit.

Hypnosis can help where there are issues of willpower that have been stopping a person from quitting but unfortunately there is still the problem of the addictive nature of smoking that needs to be addressed.

Acupuncture is another method that has helped a lot of people quit smoking and it does so by helping to release endorphins that counter the negative effects that withdrawal has on a person. Acupuncture is usually used in combination with other methods of quitting smoking and most of these ‘alternative’ methods are best when used as an added support for other methods such as pills, patches and gums.

There are various herbal remedies that have proven to be effective however it is often difficult to be assured of the quality and/or potency of herbal products and as such difficult to make recommendations.

Aromatherapy, Meditation, Imagery – These are other forms of help for the person seeking to stop smoking but more often than not they are only effective when used in combination with other mainstream products.

One of the problems that many people encounter after they quit smoking is the fact that they believe they will never smoke again and this feeling gives them the security to feel comfortable to have the occasional puff.

It comes as quite a surprise to find that even after a very long time there are receptors in the brain that are only too willing to react to the nicotine like it was yesterday and for many people this can result in a relapse to their previous habit all too soon.

It is simply not worth the risk to let this happen again after all you went through to get off the habit in the first place.

You will be risking all the repair work to your health and within minutes of taking that puff you could be headed back to the addiction of the previous habit.

Smoking habits all start with one puff and that’s how it all started for you in the first place.
It will happen more easily the second time because the receptors are there and they are always ready to invite back the nicotine.

There is no reason to prove to yourself or anyone else that you can have a smoke and not fall back into your old ways. You should remember the addictive power of nicotine and the fact that no one is safe to ‘test’ it without setting themselves up for disaster.

Consider yourself lucky to have managed to quit when so many are trying everyday to do the same. Your health will have been improving from the minute you quit and will continue to do so. For many people their long term health outlook will be as good as they would have expected had they never smoked at all.

Rather than having another test to prove something you will be better working at goals to improve your overall health on a daily basis with good lifestyle choices, good nutrition and sufficient exercise to maintain that good health into old age.


SMOKING CESSATION

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For Those Who Smoke Less Than 25 Cigarettes a Day If you smoke more than 25 cigarettes a day: try Nicorette 4mg. Product Features You must...

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NICOrelief is not a typical chewing gum but rather medicine. Therefore, it is crucial that you adhere to these guidelines to minimize side effects...

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Count 110 ea. For smoking withdrawal symptoms Reduces nicotine craving Product Features Stop Smoking Aid, Nicotine gum is a proven aid to smoking cessation. Recommended by many...

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Count 100 ea. For smoking withdrawal symptoms Reduces nicotine craving Product Features Stop Smoking Aid, Nicotine gum is a proven aid to smoking cessation. Recommended by many...

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For those who smoke less than 25 cigarettes a day. Each piece contains: calcium (94 mg), sodium (11 mg). Product Features Use this effective nicotine gum...

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Habitrol take control support program. 21 mg delivered over 24 hours. Includes: Behavior Support Program with self-help guide and CD. If you smoke more...

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Count 100 ea. For smoking withdrawal symptoms Reduces nicotine craving Product Features Stop Smoking Aid, Nicotine gum is a proven aid to smoking cessation. Recommended by many...

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With NICORETTE® QuickMist you are 150% more likely to break the habit and quit for good, vs willpower alone. NICORETTE® QuickMist is clinically proven...

CAUSES

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The beauty of this program is that it helps you quit permanently, without feeling cravings or suffering from withdrawal or weight gain. --- With...

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NICORETTE® Fresh Fruit Gum with Menthol is every bit as effective as original Nicorette Gum, but tastier, so there's one less hurdle for you...

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You are purchasing four boxes of 105 Pieces - Ice Mint flavor - 4mg Nicorette gum New NICORETTE® Ice Mint Gum...

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NICORETTE® EXTREME CHILL MINT Gum with Menthol is every bit as effective as original Nicorette Gum, but tastier, so there's one less hurdle for...

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You are purchasing four boxes of 105 Pieces - Fresh Mint flavor - 4mg Nicorette gum New NICORETTE® Fresh Mint Gum with Menthol is...

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When you decide to quit smoking, NicoDerm CQ with SmartControl can give you 24-hour defense against cravings. NicoDerm CQ is the only clear patch...

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New NICORETTE® Cinnamon Gum with Menthol is every bit as effective as original Nicorette Gum, but tastier, so there's one less hurdle for you...

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NicoDerm CQ is a unique patch with Time Release SmartControl® Technology that helps prevent the urge to smoke all day long.* NicoDerm CQ supports...

SYMPTOMS

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Quit Tea is a blend of herbs and spices that is intended to replace the habit of smoking with drinking herbal tea. Quit Tea...

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Smoking Withdrawal provides relief for the symptoms of tobacco and cigarette cravings, nervous tension, irritability and helps detoxify the body. Product Features NatraBio smoking withdrawal Provides relief...

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Nicorette Gum helps calm your withdrawal symptoms when you're trying to quit. So you can put the bite on cravings, instead of cravings putting...

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Product Features Keeps record of how much you have saved Explains what you are experiencing from withdrawals Internal Aids Gives you a length of time that each symptom...

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Habitrol Gum helps you give up smoking by alleviating the unpleasant symptoms associated with nicotine withdrawal. These symptoms can include headaches, sweating, irritability, anxiety...

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This tobacco free herbal chew and dip product can help you manage dip withdrawal symptoms and quit chewing tobacco for good. BACC-OFF is a...

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Nicorette 4 mg gum is for smokers who smoke 25 or more cigarettes a day. To reduce withdrawal symptoms, including nicotine craving, associated with...

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It is difficult when you're quitting and all you can think about is your next cigarette. Nicorette Gum helps calm your withdrawal symptoms when...

NICOTINE GUM

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Compare to the active ingredient in Nicorette Fruit Chill Coated Gum. Sugar Free. 100 coated chewing pieces. For those who smoke their first cigarette...

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Stop smoking aid • reduces withdrawal symptoms, including nicotine craving, associated with quitting smoking If you smoke your first cigarette MORE THAN 30 MINUTES...

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Stop smoking aid • Reduces withdrawal symptoms, including nicotine craving, associated with quitting smoking If you smoke your first cigarette WITHIN 30 MINUTES of...

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Stop smoking aid • Reduces withdrawal symptoms, including nicotine craving, associated with quitting smoking If you smoke your first cigarette WITHIN 30 MINUTES of...

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Leader Nicotine Gum 2mg - 170 ct Product Features Stop smoking aid Reduces withdrawal symptoms, including nicotine craving, associated with quitting smoking

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Stop smoking aid • reduces withdrawal symptoms, including nicotine craving, associated with quitting smoking If you smoke your first cigarette MORE THAN 30 MINUTES...

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Leader NICOTINE GUM RUGBY MINT 4 mg 110 Product Features 4 MG MINT 110 Count

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For Those Who Smoke Less Than 25 Cigarettes a Day If you smoke more than 25 cigarettes a day: try Nicorette 4mg. Product Features You must...

REMEDIES

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Caladium Seguinum 4X, 12X, 30X (Reduces Tobacco Cravings), Avena Stativa 6X (Reduces Ill Effects Of Tobacco Use), Euphorbium Officianrum 6X (Helps Detoxify Mucous Membranes),...

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How it works: TruTester Pro is a muscle testing dynamometer that quickly identifies your maximum strength when you squeeze. AK practitioners know that when...

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This is formulated based on herbal medicines used in modern Chinese hospitals. It is used in to assist the process of quitting smoking. Product Features Used...

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NicoQuit- Extra Strength Lozenge Helps Stop Your Cigarette Craving! The lozenge will relieve the symptoms of nicotine withdrawal and will significantly reduce the cravings...

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Boericke and Tafel Smoke Free Naturally. Description: Reduces Cravings and Calms Withdrawal--Natural Homeopathic To reduce withdrawal symptoms, including craving to smoke, withdrawal nerves, and...

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These tea tree oil-soaked birch sticks taste great, freshen breath, kill germs and look cool to boot. Also a great aid for quitting smoking. Product...

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Permanently eliminate tobacco from your life using safe, alternative methods from naturopathic medicine. Based on the latest cross-disciplinary science and clinical practice, this book...

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An addiction to cigarettes can be a hard thing to overcome. This is because your mind and body have become so use to the...

TIPS

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One of the best and fastest ways to make changes to a lifestyle that has been hindered by the habit of smoking is to...

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How do you break a habit? The first step is to accept that you have a habit and then look at the reasons why you...

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Quitting smoking is just like anything else that you would like to succeed at in life. You need a plan to follow and you...

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Hand crafted electronic cigarette stand that holds almost all things vapor! An easy and convenient way to hold and store tanks, batteries, coils, drip...

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Hand crafted electronic cigarette stand that holds almost all things vapor! An easy and convenient way to hold and store tanks, batteries, coils, drip...

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300 Premium Cigarette Filters In Bulk Packaging These Are Premium Quality Bulk Cigarette Filters Which Will Reduce Tar And Nicotine In Cigarette Smoke. Degree...

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CIGARETTE FILTERS Product Features LOWER NICOTENE - MORE TASTE A MUST FOR A SMOKER WHO CAN'T GIVE UP REMOVES TAR NICOTENE WITHOUT CHANGING THE TASTE FEEL THE BENEFIT OF...

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48 Packs Slick Cigarette Filters - Full Box Product Features This cigarette filter is specifically designed to reduce the intake of tar, nicotine, carbon monoxide and...